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Showing posts from January, 2012

Red Thai Fish with Brown Rice.

                      Usually my choice of starch is white rice with curries. However, I try to incorporate as much grains as i can because I don't get the wheat fibre. In Pakistani Cuisine, we depend on Roti ( something like Wheat Tortilla) and Naan ( very similar to pizza bread) to fullfill the carb/fibre needs.                     Anyways, I tried curry with brown rice to be healthier and cut down and white starch. It was satisfying for dinner Entrée and brown rice texture was very similar to wheat oats, very grainy, plump and had a bite to it.                     The red curry was made with a spice paste that is available in most grocery stores. The ingredients are as follows: 1 tbsp olive oil 1 tsp red paste 1/4 cocunut milk (freeze the rest, if out of a tin) 2 tsp lemon juice 1/2 tsp sugar 1 fillet ...